stress management

Our Stress Management programmes tend to focus more on the psychological aspects of stress. The physiological is important and needs to be understood, but in order to combat our reactions to stressful situations, we need to understand how to wrestle back control from the inbuilt fight or flight mechanism.

Programmes are fun and interactive and challenging to the traditional mindset. They allow you to:

• Identify where your stress comes from
• Identify ways to reduce stress in the workplace
• Demonstrate understanding of physical, psychological and behavioural signs of stress
• Demonstrate understanding of the ABC model of stress management
• Be able to apply stress management strategies to deal with personal and workplace stress
• Identify beliefs and attitudes that may be contributing to stress
• Create action plan to instigate a personal stress management strategy

Learn how to handle your distress and ensure you have enough eustress in your life to make life worth living!!