"building resilience"

Building resilience in individuals and teams

Who is the programme for?

This programme is designed for anyone interested in building their own personal resilience and wellbeing. If you are interested in learning practical tools and techniques to enable you to bounce back from adversity and broaden and build your positive emotion and engagement.

Why attend?

If you want to know how to build resilience in yourself, your team and your organisation, it is essential you come to this workshop. Building on scientific research around resilience, positive psychology, high performing teams, stress and learned optimism, this session will give you tangible tools to take away as well as food for thought.

Even more than ever we need to build the capacity and, more importantly, the resilience of people in organisations. Stress decreases performance therefore we need tools to decrease stress – resilient people experience less stress and more productivity, they bounce back in difficult times, they are less likely to take sick leave, stress leave, be ill or suffer psychological illness. The session will include:

• Positive psychology – what the research says
• Why resilience? Can we afford not to?
• Emotional set range and emotional refractory period
• Emotional self management tools
• Broaden and build theory
• Building resilience in individuals
• Building resilience in teams and organisations

How much?

Programme fees are $995 including GST and are inclusive of materials, lunch and refreshments. Detailed instructions for the programme will be provided on application.

To confirm dates and secure your place on the next available programme please contact us at EIW on +612 9908 8775 or email